Do you wish you had the time, energy, and confidence to
do the things you love to do?

  • Are you just going through life without setting or reaching any goals - just work and home and back at it again every single day?
  • Do you often wonder why you aren't doing what it is you really love to do, or not know what that is anymore?
  • Do you watch others living out their passions in awe and wonder why you're not doing the same?
  • Are you exhausted from overextending yourself for others and ignoring your own wants and needs?
  • Do you struggle to find time for yourself or hobbies because you feel too tired to do anything after work?
  • Even when you are organized, do you lack motivation to follow through with your to-do list?
  • Does perfectionism and lack of self-discipline make you sabotage your own goals?

If you’re ready to let stress and overwhelm stop ruling your life and instead take control of
your time, energy, and mindset, you’ve found the RIGHT PROGRAM FOR YOU!

Hello!  I'm Cheryl.  And I was once where you are now and probably even worse.

I was once very sick.  In fact, I came very close to death when both my pancreas and thyroid completely gave out. Needless to say, it was a wake-up call for me.  I had to re-examine my life.  I had to restore some balance pronto because I was completely exhausted mentally and physically while I was chasing my dreams. 

My experience in the hospital and with what the doctors had said about my future left me feeling very hopeless.  But in true "Cheryl-style", I wouldn't let it take the wind out of my sails!  I just had to find a way to live with less pressure, more energy, better health and as holistically as possible.

So, I went back to school for holistic studies and graduated with my Doctorate in Holistic Studies – Acupuncture from Medicina Alternativa, The Open International University, Faculty of Complementary Medicines.

Afterward, I wondered what is that thing that stands out in those who heal so much better and faster than others?  I did a lot of research on the mind-body connection and discovered how very powerful the mind/mindset is!  This led me to the National Guild of Hypnotists where I continued my studies graduating as a Certified Hypnotherapist.  I studied not just for my own benefit but also for others who were struggling to find answers that traditional methods and medicine didn't completely answer.

At the end of my journey, I've I challenged my own thoughts, prioritized self-care, and started using my time more intentionally and found that I could finally pursue and nurture what really mattered to me.

Whether you want to start a new career, start a new healthy lifestyle or buy that house, there is a way to

get the time, energy and confidence you need to pursue what matters most to you.

What you'll get from my Coaching

In my program, I work with clients just like you to transform your current mindset, wellness habits, and daily schedule so that you are working toward reaching your goals - big and small - every day.

  • Motivation to stop the negative self-talk and start taking action
  • The confidence to ask for what you want out of life
  • Healthy and positive habits that give you energy and nourishment throughout the day
  • Guidance to help you stay on top of your to-do list so you can reach your goals
  • More time, energy, and confidence to spend doing the things you are meant to be doing

What's included in my Program

Are you ready to change your mindset so you can change your life now?

Send me an email to and tell me what has brought you to this point in your life.  From there, we will schedule a call to discuss your next steps and investment options.  Until then, take care and I look forward to helping you soon!